Fresh Salsa with Corn, Black Beans and Chips
…will yield 8 grams of carbohydrates. If you stay under 20 grams of carbohydrates you can eat a serving of chips with up to 12 grams. Diabetic Exchanges Carbohydrate: 1/2…
…will yield 8 grams of carbohydrates. If you stay under 20 grams of carbohydrates you can eat a serving of chips with up to 12 grams. Diabetic Exchanges Carbohydrate: 1/2…
…slightly thickened, one to two minutes, stirring constantly. Step 3 Remove from heat and stir in vanilla and cinnamon. Cool to room temperature; refrigerate until chilled, or until serving time….
…or your children and offers a good source of complete protein in the morning. (NOTE: Use pasteurized eggs for safety) What you’ll need 2 med organic eggs(NOTE: Use pasteurized eggs…
…tbsp. frozen grape juice concentrate 1 tbsp. slivered almonds 1 dash ground cinnamon Instructions Step 1 Place cantaloupe in a serving bowl. Step 2 Blend yogurt and ricotta; stir in…
…1/2 cup fresh cranberries 2 tbsp. frozen orange juice concentrate 1 med cinnamon stick 1/2 tsp. pure vanilla extract 1/4 tsp. freshly grated nutmeg 4 small walnut halves Instructions Step…
…5 small reduced-fat Wheat Thins Instructions Step 1 Mix together the cottage cheese and pineapple. Enjoy with five reduced-fat Wheat Thins. Diabetic Exchanges Fruit: 1/2Meat/Meat Substitutes: Very Lean: 2Carbohydrate: 1…
The 2011 ACSM guidelines for physical activity to prevent weight gain and improve cardiovascular health is 30 minutes of moderate intensity activity 5x/week or 20 minutes vigorous intensity activity for…
…down to moderate and then small, but the glucose was still up there. On day four, the glucose started fluctuating and the ketones were gone. Other fun items in the…
(gly-SEE-mik) (GI): a ranking of carbohydrate-containing foods, based on the food’s effect on blood glucose compared with a standard reference food. …
…If left untreated, hypoglycemia may lead to unconsciousness. Hypoglycemia is treated by consuming a carbohydrate-rich food such as a glucose tablet or juice. It may also be treated with an…
a meal planning system that uses points to rate the caloric content of foods. …
another name for carbohydrate, one of the three main nutrients in food….
(ZY-lih-tall): a carbohydrate-based sweetener found in plants and used as a substitute for sugar; provides calories. Found in some mints and chewing gum….
…of body weight per day. Adequate Fiber Intake: Dietary fibers, particularly soluble prebiotic fibers, increase satiety, promote healthy blood sugar levels and support gut health. Fiber can also ameliorate digestive…
…burning an equivalent number of calories through other physical activities. In addition, members tended to count calories and keep track of carbohydrates and fat grams consumed or use a commercial…