How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes?

How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes? — Dawn M. Sweet, Ph.D. Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes. Exercise has many goals, namely increasing endurance, strength, balance, and flexibility. Perhaps one of the most popular goals for exercising — if not the most popular goal — is weight loss. Living at a...

Are Meal Replacements and Low Calorie Diets Better Options than Semaglutide for Sustained Weight Loss?

Are Meal Replacements and Low Calorie Diets Better Options than Semaglutide for Sustained Weight Loss? — Dawn M. Sweet, Ph.D. Low calorie diets, lifestyle changes, and meal replacements are more reliable for long-term weight loss. Ozempic and Wegovy have garnered much attention because of their efficacy in helping adults with obesity lose weight. Wegovy was developed as a weight loss drug while Ozempic, a drug developed as a diabetes medication, is now...