The “D” Word

The “D” Word

The “D” Word There are words that make our hair stand on end when we hear them, and among the most cringe-worthy is the “D” word: Diet.   We all knew the four-letter words which, when spoken, would result in quick punishment from our parents, the demand for an...
Why Carb Counting is Important

Why Carb Counting is Important

No matter what type of diabetes you are contending with, it is well worth the effort to learn how to carb count. As a certified diabetes educator and registered dietitian (RD) I routinely encourage my clients with diabetes to choose their carbs wisely and limit them...
Why Carb Counting is Important

Join the “Choose a New Whole Grain” Challenge

What do Amaranth, Millet, Rye, and Kamut have in common? They are all types of whole grains, the same as whole wheat, brown or wild rice, and even popcorn. The US Dietary Guidelines (1) and the Clinical Guidelines for Diabetes Care (2), both point out the need to...