The Nutritional Value of Meal Replacements

The Nutritional Value of Meal Replacements   The Academy of Nutrition and Dietetics recommends meal replacements as “part of a comprehensive weight management program.”   The Academy of Nutrition and Dietetics recommends meal replacements as “part of a comprehensive weight management program.” This is a good opportunity to review the nutritional benefits of a Very Low Calorie Diet (VLCD)...

High Protein Diets are Integral to Weight Loss Success

High Protein Diets are Integral to Weight Loss Success Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass.   The benefits of diets high in protein are well-established and documented. Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass. Protein...

What is the Impact of a Western Diet?

What is the Impact of a Western Diet? Western diets are inextricably linked to obesity, which continues to rise and is expected to affect a staggering 50 percent of Americans by 2025. There’s nothing like mom’s Sunday dinner to fill a heart and belly. But whether it’s a favorite family recipes or pizza delivery when you don’t feel like cooking, chances are we will overindulge. Our western...