The Side Effects of Wegovy and Ozempic

The Side Effects of Wegovy and Ozempic   While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.   Wegovy is a prescription medication that was developed to help adults with obesity to lose weight and manage their weight. Ozempic is a prescription drug that was originally developed...

Can Exercise Control and Prevent Type 2 Diabetes?

Can Exercise Control and Prevent Type 2 Diabetes? — Dawn M. Sweet, Ph.D. While some risk factors for type 2 diabetes are out of your control — age, genetics, ethnicity — there are some things you can control, such as what you eat, managing stress levels, and getting exercise. Increasing physical activity can be beneficial for managing, slowing the onset, or even preventing type 2 diabetes. Once diagnosed...

How to Maintain Weight Loss

How to Maintain Weight Loss — Dawn M. Sweet, Ph.D. Once you reach your goal weight, try these strategies to prevent gaining it back. You’ve worked hard and built healthy lifestyle habits that have resulted in achieving your weight loss and overall health goals. You feel great because your overall health has improved, and you like your routine of eating healthy and increased physical...