Diabetes Blog

Read the latest blogs by our professional diabetes educators and experts on the latest and most important healthcare topics.

How to Maintain Weight Loss

Friday,September 12, 2023
Alec Sochacki

— Dawn M. Sweet, Ph.D. Once you reach your goal weight, try these strategies to prevent gaining it back. You’ve […]

How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes?

Friday,August 15, 2023
Dawn M. Sweet, Ph.D.

— Dawn M. Sweet, Ph.D. Working out in Zone 2 can help optimize weight loss by burning more fat, which […]

How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?

Friday,July 11, 2023
Dawn M. Sweet, Ph.D.

— Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks […]

Are Meal Replacements and Low Calorie Diets Better Options than Semaglutide for Sustained Weight Loss?

Friday,June 13, 2023
Alec Sochacki

— Dawn M. Sweet, Ph.D. Low calorie diets, lifestyle changes, and meal replacements are more reliable for long-term weight loss. […]

Anti-Obesity Medications and Healthy Nutrition using Meal Replacements

Friday,June 6, 2023
Alec Sochacki

Daily inclusion of nutritional meal replacements helps assure that individuals prescribed anti-obesity medications will meet their nutritional needs to support […]

Can Resistance Training Lead to Weight Loss?

Friday,May 23, 2023
Alec Sochacki

  — Dawn M. Sweet, Ph.D.   Including resistance training as part of one’s weight loss program offers benefits. There […]