by Christopher Flaherty | Feb 1, 2023 | Blogs, Exercise, Newly Diagnosed
Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, it improved the glucose readings for people with diabetes. Exercise can enhance your physical...
by Christopher Flaherty | Feb 1, 2023 | Blogs, Exercise, Health
Weight Loss Differences between Men and Women There are several reasons why weight loss may occur more quickly and with greater ease for men. For those of us who struggle with weight, it can be frustrating to hear others talk about how they lose it without...
by Christopher Flaherty | Feb 1, 2023 | Blogs, Exercise, Health
Step by Step Fitness: The Benefits of Walking Walking can help burn calories and reduce body fat — both of which can help prevent, manage or even reverse type 2 diabetes, heart disease and high blood pressure. Walking is one of the best exercises you...
by Christopher Flaherty | Feb 1, 2023 | Advocacy, Blogs, Exercise
Weighing In: How much is Too Much? If we want to enjoy a productive life and to see our grandchildren grow up, we need to be conscious of our health, and that includes recognition of our own weight issues. No one really likes to admit that they weigh too much. Some...
by Christopher Flaherty | Feb 1, 2023 | Blogs, Exercise, Health
Is a way we can re-focus and “train” our brains to help us deal with issues related to weight and weight loss? Is a way we can re-focus and “train” our brains to help us deal with issues related to weight and weight loss? This is an important question because it gets...
by optimizenetz | Jan 19, 2015 | Exercise
There are three important kinds of exercise for people with diabetes. These include aerobic exercise, strength training and exercises to increase flexibility. (1) It is very important to ask your doctor and health care team what types of exercise you can do. You...
