Reading Food Labels for Carb Counting
…correct. Items with labels make carbohydrate counting very simple, as long as you understand how to read a food label. Every chance you get, practice reading food labels and become…
…correct. Items with labels make carbohydrate counting very simple, as long as you understand how to read a food label. Every chance you get, practice reading food labels and become…
Ingredients: 1-3/4 cups tomato juice One (10-3/4 ounce) can condensed beef broth 2 teaspoons lemon juice 1 teaspoon Worcestershire sauce 1 teaspoon prepared horseradish Directions: Combine all the ingredients in…
…set. Remove from cookie sheet to wire rack. Cool completely. Recipe makes six servings. Nutrition Information per Serving: Calories 50 Fat 3g Cholesterol 5mg Carbohydrates 50g Protein 2g Sodium 13mg…
…oil 1-1/2 cups low fat milk One small banana, cubed 1/4 cup sunflower seeds, toasted Directions: Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add…
…sliced reduced-fat mozzarella cheese Directions: Spread bread with margarine. Top with combined sauerkraut, cabbage, sliced tomato, and cheese. Broil 6-inches from heat source until golden and bubbly, three to four…
…a large soup pot, combine ham, soup, tomatoes, carrot, celery, zucchini, garlic, parsley, bay leaf, thyme, marjoram, basil, pepper and water. Simmer, covered, for 1 hour. Step 2 Add spaghetti…
…onions in the olive oil until they are softened and slightly brown in color. Step 3 Combine steamed carrots, cooked garlic and onions, and all remaining ingredients in a blender….
…egg, cheese, bread crumbs, chili sauce, basil and chili powder until well combined. Roll into 1-inch balls and place on baking sheet. Step 3 Bake for approximately ten minutes or…
Common name for nephropathy….
…Saute until the seeds begin to crackle, pop and smell toasted; about ten minutes. Step 4 Combine rice flour, oats, salt and toasted sesame seeds. Stir apple juice, oil and…
…after 12 minutes. Do not allow it to over-brown.) Cool before filling. Step 2 To prepare filling: In a food processor or blender, combine everything except the pineapple. Process until…
…should be about 6 cups. Add the liqueur, cinnamon, and nutmeg. Spoon the mixture into the prepared dish. In a small bowl, combine the oats, flour, and brown sugar. Cut…
…med lemon peel strips (optional) Instructions Step 1 In a medium saucepan combine the sugar and gelatin; stir in water. Cook and stir over medium heat until mixture bubbles and…
…Instructions Step 1 Preheat the oven to 350-degrees. Prepare an 8-inch-round baking dish with butter-flavored nonstick pan spray. Step 2 In a small bowl, combine the crumbs, sugar, and cinnamon….
…and vegetables. Aim for smaller starch portions and combining your meals with protein. Eat normal meals throughout the day, do not starve yourself all day because you are going to…