Chocolate Comfort Sipper

Chocolate Comfort Sipper

About Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN Make this for: Beverage Category: Beverages This Recipe Makes: 3 Serving(s) What you’ll need 1 cup prepared chamomile or chamomile-lavender tea2 container fat-free chocolate yogurt (6-ounce each)1 cup...
Carrot Oat Cake

Carrot Oat Cake

  Ingredients: 1 cup uncooked quick oats 1/2 cup skim milk 2-1/2 cups all-purpose flour 1 cup packed brown sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon ground cinnamon 1/4 teaspoon salt  1-1/2 cup shredded carrots 1/2 cup raisins...
Keys to Successful Weight Loss

Keys to Successful Weight Loss

For anyone who has tried to lose weight–myself included–we know it is easier said than done. Especially if we try to enforce an unrealistic goal where we say we want to lose a large amount of weight. Two recent systematic reviews (1,2) focused on the...