Orange Juice Muffins
…juice 4 tablespoons margarine, melted 2 egg whites, slightly beaten or egg substitute equivalent to one egg 1 teaspoon grated orange rind Directions: Combine flour, sugar substitute, baking powder and…
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Black Bean Lasagna Rolls
…directions, omitting salt and fat; drain well. Combine cheeses and next three ingredients, stirring well. Spread cheese mixture over one side of each noodle. Spoon black beans evenly over cheese…
Herbed Steak and Onions
…1-inch thick Two large onions, thinly sliced and separated into rings Steamed green beans (optional) For marinade, combine tomato juice, oil, basil, oregano, pepper, and garlic. Set aside. Trim fat…
Cinnamon Chocolate Chip Cookies
…wire cooling rack. Note: This recipe, when compared to a full sugar version, has a 20% reduction in calories, a 21% reduction in carbohydrates, and a 40% reduction in sugars!…
Blueberry Syrup
…butter Directions: In a blender container or food processor bowl, combine berries and apple juice; blend or process until pureed. Transfer to a saucepan; stir in cornstarch. Cook and stir…
Beef Roulades
…servings. Nutritional information per serving: Calories: 192 Total Fat: 3g Saturated Fat: 1g Cholesterol: 49mg Sodium: 405mg Carbohydrate: 12g Fiber: 3g Protein: 29g Exchanges: 2.5 Vegetables, 3 Very Lean Meat,…
Peach Sauce
…Cook until thickened. Remove from heat. Yield 1 cup (each serving = 1/4 cup) Per Serving Calories: 50 Protein: 0g Carbohydrate: 14g Fat: 0g Cholesterol: 0g Sodium: 1mg Fiber: 1g…
Pear and Apple Sauce
Ingredients: 2 ripe Anjou or Bose pears 2 Granny Smith or Golden Delicious apples 1/2 cup fresh cranberries 2 tablespoons frozen orange juice concentrate 1 cinnamon stick 1/2 teaspoon pure…
Brownie Sunday Pie
…frozen yogurt (optional) Directions: Preheat oven to 350-degrees. Lightly spray a 9-inch pie pan with cooking spray. In a large bowl, combine the sugar, margarine, egg, Butter Buds, and vanilla…
Spicy Berry Cider
…whole cloves 1 whole nutmeg 4 packets sweetener or 1-1/4 teaspoons measurable sweetener of choice Directions: In a large saucepan combine apple cider or juice, pineapple juice, berries and spices;…
Cranberry Lime Margarita Punch
…diet ginger ale or tequila One lime, sliced Directions: Combine water, cranberry juice, lime juice and sweetener in punch bowl; stir until sweetener dissolves. Stir in ice cubes, ginger ale…
Marvelous Bran Muffins
…five minutes. Combine remaining dry ingredients and add to cereal mixture. Stir until all ingredients are moistened. Fill muffin cups about 2/3 full. Bake for 15 to 20 minutes. Recipe…
Creamy Cantaloupe
Ingredients: 2 cups cubed cantaloupe 1/2 cup plain low-fat yogurt 2 tablespoons part-skim ricotta cheese 1 tablespoon frozen grape juice concentrate Ground cinnamon 1 tablespoon slivered almonds Directions: Place cantaloupe…
Stuffed Bell Peppers
…around bell peppers. Cover with foil and bake at 350-degrees for 25 minutes. Recipe makes four servings. Nutrition information per serving: Calories: 339 Protein: 35g Total Fat: 14g Carbohydrate: 18g…
Apple Cider Pancakes
…Carb Servings 2 Exchanges 2 starch Nutrient Analysis Calories 144 Total Fat 1g Saturated Fat 0g Cholesterol 0mg Sodium 368mg Total Carbohydrate 30g Dietary Fiber 1g Sugars 9g Protein 4g…
