by DiabetesCare.net | Dec 26, 2022
Ingredients: 1/3 cup uncooked white rice 1/4 teaspoon salt 1 teaspoon margarine 2 large eggs, or 1/2 cup egg substitute One 6-1/2 ounce can water-packed tuna or salmon, drained and flaked 3/4 cup fat-free milk 1-1/2 cups fresh or thawed frozen peas 1 tablespoon...
by DiabetesCare.net | Jun 8, 2012
Higher levels of certain blood proteins may protect people from developing type 2 diabetes, according to a recent Yeshiva University study. The proteins, IGF-1, IGFBP-1, IGFBP-2 and IGFBP-3, are part of the insulin-like growth factor (IGF) axis, so named because they...
by DiabetesCare.net | Dec 26, 2022
1 cup quick-cooking brown rice, uncooked 1 cup boiling water 1 tablespoon dried parsley 1 teaspoon instant chicken bouillon* ½ teaspoon Italian seasoning 1 pound fish fillets (such as cod or sole) ¼ teaspoon paprika *Sodium is figured for salt-free. Dill...
by DiabetesCare.net | Dec 26, 2022
1 cup quick-cooking brown rice, uncooked ½ cup finely chopped onion ½ cup finely chopped celery 1 tablespoon dried parsley 1 teaspoon instant chicken bouillon* ¼ teaspoon dried thyme 1 cup of boiling water 1 pound skinless, boneless chicken...
by DiabetesCare.net | Dec 26, 2022
1 can (16 ounces) fat-free refried beans ½ cup (4 ounces) fat-free cream cheese ¼ cup salsa, thick and chunky Combine all ingredients in a microwave-safe bowl. Cover, venting the lid, and cook on high until hot (about 1 minute), stirring a couple times...
