1 can (16 ounces) fat-free refried beans
½ cup (4 ounces) fat-free cream cheese
¼ cup salsa, thick and chunky

Combine all ingredients in a microwave-safe bowl.

Cover, venting the lid, and cook on high until hot (about 1 minute), stirring a couple times during cooking.

Makes 2 cups
16 servings

Each Serving
2 tablespoons

Carb Servings

1 vegetable

Nutrient Analysis
Calories 30
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 188mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 1g
Protein 2g