¼ cup of old-fashioned oats
1 cup pancake mix*
¾ cup apple cider

*Look for no more than 3 grams of fat per ½ cup mix.

Spray a griddle or skillet with nonstick cooking spray.

With a wire whisk, blend all ingredients until smooth.

Pour slightly less than ¼ cup of batter per pancake on a hot griddle or skillet. Cook about 1 to 1 ½ minutes on each side or until golden brown.

Makes 8 pancakes
4 servings

Each Serving
2 pancakes

Carb Servings

2 starch

Nutrient Analysis
Calories 144
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 368mg
Total Carbohydrate 30g
Dietary Fiber 1g
Sugars 9g
Protein 4g