2 cups cubed cantaloupe
1/2 cup plain low-fat yogurt
2 tablespoons part-skim ricotta cheese
1 tablespoon frozen grape juice concentrate
1 tablespoon slivered almonds
Place cantaloupe in a serving bowl.
Blend yogurt and ricotta; stir in grape juice.
Spoon over melon and top with a sprinkling of cinnamon and slivered almonds.
Recipe makes four servings Creamy Cantaloupe.
Nutritional information per serving (1/4 of recipe):
Exchanges: 1 Fruit