4 cups apple cider or apple juice
1 (18-ounce) can unsweetened pineapple juice
2 cups fresh raspberries or 2-cups frozen slightly sweetened raspberries
1 teaspoon whole allspice
1 teaspoon whole cloves
1 whole nutmeg
4 packets sweetener or 1-1/4 teaspoons measurable sweetener of choice

In a large saucepan combine apple cider or juice, pineapple juice, berries and spices; slowly bring mixture to boiling. Reduce heat; cover and simmer 20 minutes.

Remove from heat; strain to remove seeds. Stir in sweetener . Serve in mugs. Garnish each serving with a cinnamon stick, if desired.

Recipe makes 7 (8-ounce) servings.

Nutrition information per serving (8-ounces):
Calories: 127
Total Fat: 0
Saturated Fat: 0g
Carbohydrate: 31g
Cholesterol: 0mg
Sodium: 5mg
Protein: 1g
Exchanges: 2 Fruit