Interval Training to Lose More Weight
…training you are still burning calories up to 24 hours later. Interval workouts involve different speed intervals which helps speed up your metabolism. Some trainers recommend a 1:1 ratio for…
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Could the Risk of Diabetes be reduced in Menopausal Women with Obesity?
…is important for skeletal support, posture, and for regulating insulin sensitivity. Weight training or resistance training can increase lean mass while reducing fat mass. Pairing resistance training with aerobic exercise…
How Low-Impact Exercise Can Lead to a Healthier You
…resistance training. Yoga and Pilates are considered types of resistance training. Resistance training facilitates the preservation of lean muscle mass, which is important during weight loss. Consider adding resistance training…
The Nutritional Value of Meal Replacements
…replacements are developed based on evidence-based scientific research and use high quality, nutritionally complete ingredients. For example, meal replacement beverages and bars provided by a physician as part of a…
Finding a Type 1 Management Bridge Until a Cure is Found
While great strides in type 1 diabetes cure research have been made recently, a cure is still not fully realized. Separately, but related to type 1is the progress that has…
Blood Glucose
…hours after a meal. Normal A1c blood sugar test is 4-6 percent. This complex regulation of blood glucose goes awry in diabetes. With type 1 diabetes, the pancreas no longer…
Assessing Weight: Pounds, Percent or Inches?
…moderate is between .96 and 1.0, and high risk is over 1.0. Because both of these help identify potential risks based on distribution of fat, they can be more reliable…
Want to Keep Your Relationship Going Strong? Intimacy is Key
…beat this together as a team. Commitment in a relationship is so important, but no one can commit if there isn’t a connection to commit to. Keep working toward and…
Re-focusing on a Healthier Lifestyle —Training Our Brain
Re-focusing on a Healthier Lifestyle —Training Our Brain What we can do to help “train” our brain to help us in our weight loss journey? We’ve said it here before,…
How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?
— Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks associated with metabolic disorders. Ultra-processed food has been linked to…
A1C
…exercise, you can try resistance training. When paired with low calorie diets, resistance training and aerobic exercise can lead to weight loss. Maintaining a healthy weight can help keep your…
Mental illness 101
…treatment methods. Many stories, associated with mentally ill individuals, capture instances of horrific crimes, such as rapes, school shootings, and terrorist acts. Compounding the matter is the way people with…
Medicine May Not Be Enough.
…and have very little, if any, real food intact. These foods include additives and have been extruded or molded to look like food. Examples of these foods include fast food,…
Newly Diagnosed
…control solution as advised by your meter company Use your strips within the time period recommended by the manufacturer after opening. Do not use expired strips Use a new lancet…
Are Meal Replacements and Low Calorie Diets Better Options than Semaglutide for Sustained Weight Loss?
— Dawn M. Sweet, Ph.D. Low calorie diets, lifestyle changes, and meal replacements are more reliable for long-term weight loss. Ozempic and Wegovy have garnered much attention because of their…
