Broccoli with Black Olives

…1/4 cup fat free Parmesan cheese Directions: Heat oil in large nonstick skillet on medium-high heat. Add garlic; cook and stir 30 seconds or until tender. Add broccoli and olives;…

Study Gives the Skinny on Eating Chocolate

As expected, the patients who received bariatric surgery lost more weight during the 12-month study, averaging 64.7 pounds for patients who received gastric bypass, 55.2 pounds for patients who had…

Mashed Potato Puff

and fold them into the potatoes. Turn into the prepared casserole. Bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean. Serve immediately….

Lime Cottage Salad

1 small box (0.3 ounces) sugar-free, lime flavored gelatin 1 cup fat-free plain yogurt 2 cups low-fat, small curd cottage cheese 1 can (20 ounces) crushed pineapple, in juice, drained…

Special Chocolate Ice Cream

…smooth. Pour into a shallow 2-quart freezer container. Cover and freeze for 30 minutes. Stir with a wire whisk; return to freezer until ready to serve. Recipe makes 12 servings…

Popsicles

…container and freeze until firm (about 3-4 hours). To serve, shave ice by scraping with a spoon. Makes 16 popsicles Each Serving 1 popsicle Carb Servings Exchanges Free Nutrient Analysis…

Chocolate Comfort Sipper

…rinse. Step 2 *You may keep unheated smoothie in a covered pitcher refrigerated up to two days. Heat when ready to serve. Diabetic Exchanges Milk: Fat-Free, Low-Fat: 1Carbohydrate: 1 1/2…