Garden Quesadillas

…1/2 teaspoon ground cumin 1/2 teaspoon chili powder 2 tablespoons snipped fresh cilantro 1/3 cup fat-free cream cheese (tub style) 5 6- to 7-inch flour tortillas Salsa (optional) Directions: In…

Baked Zucchini Pancakes

…1 tsp. baking soda 2 tbsp. Matzo Meal or plain bread crumbs (In most cities Matzo Meal is hard to find except at Passover time. Bread crumbs will work almost…

Gourmet Cucumbers

…ground black pepper ¼ teaspoon dried dill weed (optional) Mix vinegar with sugar. Add remaining ingredients. Serve immediately or marinate in the refrigerator for 2 or 3 hours. Serve with…

Turkey Divan

…cup reduced-sodium chicken broth 3/4 cup fat-free half-and-half or fat-free milk 1/4 cup dry white wine or fat-free milk 1/4 to 1/2 teaspoon dried savory leaves 1/4 teaspoon dried marjoram…

Chocolate Cookie Crust

…can be crushed in blender or food processor and used to top sugar-free frozen yogurt, folded into sucrose-free whipped topping or used as a garnish on sugar-free cakes or puddings….

Women, Diabetes, and Cardiovascular Risk

…Health study. Researchers analyzed all a variety of cardiovascular risk factors, including insulin resistance, inflammation, activated coagulation, waist circumference, high body mass index, high blood pressure, high cholesterol levels, and

PCB Can Increase Risk of Abdominal Fat

…countries such as Japan, where people have high-magnesium and low-calcium diets, have much lower rates of lethal heart disease than countries such as the United States, which have low-magnesium, high-calcium…

Medication And Insulin

…diet to be 30 percent fat (mostly monounsaturated fat and polyunsaturated fat), 40-55 percent carbohydrates (high fiber, low glycemic index) and 15 percent protein. The distribution of carbohydrates and calories…