Strawberry Delight
1 package (0.3 ounces) sugar-free raspberry-flavored gelatin 1 package (0.3 ounces) sugar-free strawberry flavored gelatin 1 ½ cups boiling water 1 package (16 ounces) frozen unsweetened strawberries, sliced 2 cans…
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Mock Eggnog
…delicious. The recipe is called “Mock eggnog” because traditional eggnog contains eggs which this recipe does not have. What you’ll need 1 pkg. (28 grams) of sugar-free, fat-free vanilla instant…
BP Overtreatment for Diabetics May Be as Common as Undertreatment at VA
…says lead author Nathaniel Watson. “The more sleep you get, the less your genes determine how much you weigh.” The research reinforces the connection between sleep deprivation and weight gain,…
Overcoming Medication Adherence Challenges
…or have a high deductible to meet before benefits kick in. One free option: exercise. The blood glucose benefits of physical activity include lowering blood glucose. For those persons motivated…
Spring Mix Salad with Orange and Fennel
…salad dressing on top. Step 6 Cover salad with orange slices and nuts and mix gently. Refrigerate if not using immediately. (This recipe is low in sodium, high in vitamin…
Hearty Leek, Potato and Vegetable Soup
…occasionally. Step 6 Serve immediately with chives and pepper or refrigerate until the next day to meld all flavors. Serve with chives and pepper. Diabetic Exchanges Non-Starchy Vegetables: 1Carbohydrate: 1…
Low-Carb Diet Improves Glucose Control in Small Study
People tend to take smaller bites of strong smelling food, according to a recent Wageningen University and Research Centre study. Participants in the study ate custard from a special device…
Salad Rolls
…Cut each roll in half to expose the inside. Step 5 Serve immediately with wheat-free tamari or “Peanut” sauce Step 6 SUBSTITUTIONS: You can make these as simple or complex…
Single Knot Rolls
About Make this for: Dinner Category: Breads & Muffins This Recipe Makes: 8 Serving(s) Summary Use Texas white rolls you can purchase in your grocers freezer and create these pretty…
Skinny Orange Pleasures
…and adults alike. What you’ll need 8 med oranges (need only the rinds) 2 pkg. of orange sugar-free gelatin (0.30 or 8.5g) 1 tbsp. light whipped cream from a pressurized…
Why Shift Work and Sleeplessness Lead to Weight Gain and Diabetes
People with type 2 diabetes who follow a high fat, low carbohydrate diet to lose weight may be doing more harm than good, according to Warwick Medical School researcher. Most…
Factors and Options to Succeed at Weight Loss
…a BMI of 30 or higher is categorized as obese. To calculate your BMI visit the National Heart, Lung, and Blood Institute and use their Body Mass Index Tool. In…
Chocolate-Filled Cake Roll
…milk 1 package sugar-free chocolate instant pudding mix Topping: 2 teaspoons sugar-free cocoa mix Preheat oven to 400 degrees. Grease and line the bottom of a 10 x 15-inch jelly…
Mandarin Cottage Salad
2 cups low-fat cottage cheese 2 packages (0.3 ounces each) sugar-free orange-flavored gelatin 1 cup fat-free whipped topping 8 ounces vanilla fat-free yogurt, sweetened with artificial sweetener 1 can (11…
Ancient Berry Could Fight Diabetic Blindness
…that consisted of either three items (chicken, a vegetable, and a carbohydrate like rice), or two items (either chicken and a vegetable or a vegetable and a carbohydrate.) The researchers…
