No Single Diabetes Diet Fits All

…to 10 percent of body weight.” A registered dietitian can help tailor a plan to a client’s preferences, increasing the odds of compliance. Learning to make healthy choices the majority…

Standing Up From Desks Helps Avoid Diabetes

…20 minutes for two-minutes of activity and found that the activity breaks substantially improved the participants’ response to a glucose challenge. They also compared light activity to moderate activity, for…

Old-Fashioned Baked Custard

…of ground cinnamon Preheat oven to 325 degrees. In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each…

Grilled Vegetables For Two

…onion, cut into rings or wedges One bulb fennel, cut into wedges One small eggplant, cut into rounds Directions: Prepare grill to medium high heat. Combine herbs, garlic and oil…

Cinnamon Cookies

…light and fluffy. Beat in sugar replacement and cinnamon. Combine flour, baking soda and salt in sifter; sift half of the dry ingredients over egg mixture. Fold to completely blend….

Mental illness 101

…treatment methods. Many stories, associated with mentally ill individuals, capture instances of horrific crimes, such as rapes, school shootings, and terrorist acts. Compounding the matter is the way people with…

German Apple Cake

…Granny Smith apple 2 teaspoons lemon juice 1/2 teaspoon cinnamon 1/4 teaspoon measurable sweetener Directions: Beat margarine, sweetener and spread-able fruit together until combined and creamy. Mix together the egg,…

Chinese Stir Fried Peas and Greens

…used in the analysis 1 teaspoon cornstarch stirred in 1 tablespoon of water) Instructions Step 1 In a small bowl, combine the first five ingredients. Heat peanut oil in hot…

Sugar-Free Fudge Brownies

…whisking frequently, until chocolate is almost melted. Remove from heat; whisk until chocolate is melted. Whisk in egg yolk and vanilla; mix in combined flour, the sweetener, the baking powder…