Is Your Personality Making You Put on Pounds?

Emotions, stress, and appetite are all controlled by the same part of the brain, leading researchers to explore how different personality traits and habits can contribute to obesity. "If we can understand how personality is contributing to weight gain," says...
Oven Fried Chicken

Oven Fried Chicken

Ingredients: 2 to 2-1/2 pounds meaty chicken pieces (breasts or thighs), skinned 1/4 cup cornflake crumbs 1 tablespoon snipped fresh parsley 1/3 cup plain low-fat yogurt 1 clove garlic, minced 2 teaspoons Worcestershire sauce or white wine Worcestershire sauce Dash...
Oven Fried Chicken

Apple Cranberry Streusel Pie

Ingredients: Pastry for single crust 9-inch pie 24 packets sweetener or 1 cup measurable sweetener 1 tablespoon cornstarch 1-1/2 cups fresh or frozen, thawed cranberries 1-cup apple cider or unsweetened apple juice 6 packets sweetener or 1/4-cup measurable sweetener...
French Turkey and Walnut Salad

French Turkey and Walnut Salad

About Recipe By: Ward Alper, The Decadent Diabetic Make this for: Lunch Category: Salads This Recipe Makes: 2 Serving(s) Summary Planning ahead for holiday leftovers. If you don’t like walnuts, try toasted almonds or pecans. Make sure to try the tarragon, it...
Blood Glucose

Blood Glucose

Blood Glucose Introduction Blood glucose, or commonly referred to as blood sugar, is the form of energy circulating in your blood stream. Food is absorbed and metabolized by the organs in your body, by your enzyme and hormonal systems and eventually nourishes your...