Mashed Potato Puff
…and fold them into the potatoes. Turn into the prepared casserole. Bake for 35 to 40 minutes, or until a knife inserted in the center comes out clean. Serve immediately….
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Hash Brown Strata
…45 minutes or until knife inserted near the center comes out clean. Sprinkle with remaining cheese. Let stand for five minutes. If desired, garnish with fresh basil sprigs. Recipe makes…
Oat Bran Pancakes
…salt 2 cups buttermilk 1/4 cup egg substitute Optional Garnish: frozen whipped topping, chocolate curls Directions: Heat nonstick griddle or frying pan over medium to medium high heat. Combine oat…
Best Ever Cole Slaw
…the food processor; process until well combined. Pour over the cabbage; cover and refrigerate at least eight hours or overnight. Recipe makes ten servings, or five-cups Best Ever Coleslaw. Nutrition…
Baked Potato Soup
…butter-flavored cooking spray, saute onion for 5 minutes or until tender. Add mushroom soup, evaporated skim milk, potatoes, and bacon bits. Mix well to combine. Lower heat and simmer for…
Gazpacho
…cilantro Fat-free sour cream or fat-free plain yogurt In a blender or food processor, combine the cucumber, tomato, green pepper, onion, and 1 ½ cups of the tomato juice. Process…
Spicy Tomato Bouillon
Ingredients: 1-3/4 cups tomato juice One (10-3/4 ounce) can condensed beef broth 2 teaspoons lemon juice 1 teaspoon Worcestershire sauce 1 teaspoon prepared horseradish Directions: Combine all the ingredients in…
ketone
…insulin in the blood and the body breaks down body fat for energy. High levels of ketones can lead to diabetic ketoacidosis and coma. Sometimes referred to as ketone bodies….
Easy Carrot Cake
…currants and pineapple. Spread in the prepared pan and bake until a tooth pick inserted into the center of the cake comes out clean, about 30 minutes. Cool in pan,…
Nutty Apple Salad
…greens and apples. Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with…
Mulled Rosy Cider
…combine the apple cider with the grenadine, cloves, cardamom, cinnamon, lemon and orange zest. Heat the cider until small bubbles appear around the edges of the liquid. Reduce the heat,…
Chocolate-Chocolate Chip Cookies
…set. Remove from cookie sheet to wire rack. Cool completely. Recipe makes six servings. Nutrition Information per Serving: Calories 50 Fat 3g Cholesterol 5mg Carbohydrates 50g Protein 2g Sodium 13mg…
Chilled Potato Soup
…crushed 1 clove garlic, minced 1/8 teaspoon pepper 1 cup buttermilk Fresh tarragon or fresh savory (optional) Directions: In a large saucepan combine water, potatoes, green onion, chicken bouillon granules,…
Oatmeal-Banana Muffins
…oil 1-1/2 cups low fat milk One small banana, cubed 1/4 cup sunflower seeds, toasted Directions: Combine the flour, oats, baking powder, cinnamon, nutmeg and sugar in a bowl. Add…
Kaese Blintzes (Rolled Cheese Pancakes)
…2 tablespoons margarine Plain lowfat yogurt Directions: Make the cheese filling by beating cottage cheese, pot cheese, 1 egg and sugar together. Combine the flour and milk with the 3…
