1 cup oat bran hot cereal, uncooked
1/2 cup all purpose flour
1/4 cup Splenda No Calorie Sweetener, Granular
1 teaspoon baking powder
1/2 teaspoon baking soda
1/8 teaspoon salt
2 cups buttermilk
1/4 cup egg substitute
Optional Garnish: frozen whipped topping, chocolate curls
Heat nonstick griddle or frying pan over medium to medium high heat.
Combine oat bran, flour, Splenda No Calorie Sweetener, Granular, baking powder, baking soda and salt in a large bowl. Set aside.
Beat together buttermilk and egg substitute in a small bowl with a wire whisk. Pour the egg mixture over dry ingredients. Stir together until ingredients are just blended and no large dry lumps appear.
Pour approximately 1/4 cup pancake batter onto hot griddle. Cook pancakes until puffed, browned and slightly dry around the edges. Flip over and cook other side until golden brown.
Recipe makes 6 servings. Serving size 2 Oat Bran Pancakes.
Nutrients per serving:
Total Calories: 160
Calories from Fat: 20
Total Fat: 2g
Saturated Fat: 0g
Total Carbohydrates: 25g
Dietary Fiber: 4g
Exchanges per serving: 1 carbohydrate, 1 fruit