Three large eggs, slightly beaten, or 3/4-cup egg substitute
2 tablespoons sugar
1/4 teaspoon salt
1/8 teaspoon ground nutmeg
2 cups fat-free milk
1/2 teaspoon pure vanilla extract
Pinch of ground cinnamon

Preheat oven to 325 degrees.

In a large bowl, combine eggs, sugar, salt and nutmeg. Slowly stir in milk and vanilla. Pour 1/2 cup custard into each of six 5-ounce custard cups. Sprinkle with cinnamon.

Set filled custard cups in a shallow pan. Pour about 1 inch of hot water in the pan around custard cups. Bake on center rack of oven 35 minutes, or until a knife inserted comes out clean. Serve hot, warm or chilled.

Recipe makes 3 cups Old-Fashioned Baked Custard (6 servings).

Nutrition information per serving:
Calories: 82
Fat: 3g
Cholesterol: 108mg
Sodium: 171mg
Carbohydrate: 8g
Fiber: 0mg
Sugars: 8g
Protein: 6g
Diabetic Exchanges: 1/2 Other Carbohydrate, 1/2 Medium-Fat Meat