Fighting Type 2 Diabetes, One Veggie at a Time

Fighting Type 2 Diabetes, One Veggie at a Time

Food synergy refers to how different foods work together to keep bodies healthy. Foods contain vitamins, minerals, and phytonutrients, and science has just begun to understand how they combine to help prevent disease. Rather than taking supplements containing...
Fabulous Fruit Tart

Fabulous Fruit Tart

Ingredients: Pastry for single-crust 9-inch pie One package (8 ounces) regular or reduced calorie cream cheese, softened 1/3 cup no-sugar-added raspberry fruit spread 1/2 cup sliced peaches or nectarines* 1/3 cup sliced strawberries * 1/2 cup kiwifruit slices * 1/3...
Banana Nut Cake

Banana Nut Cake

Ingredients: 2-1/4 cups all-purpose flour 3/4 cup uncooked rolled oats 2 teaspoons cinnamon 2 teaspoons baking powder 1 teaspoon baking soda 1/4 teaspoon salt 2 cups mashed ripe bananas (about six medium bananas) 3/4 cup thawed frozen unsweetened apple juice...
Orange Chocolate Chip Bread

Orange Chocolate Chip Bread

About Make this for: Snack Category: Breads & Muffins This Recipe Makes: 16 Serving(s) Summary This makes a tender and light quick bread with reduced calorie baking mix, skim milk, fresh orange juice, grated orange peel, sugar substitute and semi sweet chocolate...