Exploring the Best Fruits for Blood Sugar Control
…particular food might affect blood sugar levels as compared to a reference sample of pure glucose, researchers established the Glycemic Index (3, 4). The rise in blood glucose from pure…
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An Overview of Ketone Testing Products
…most common method of testing, but the test will be identifying the ketones that were present several hours ago. It is important that the tester is aware of this so…
New Year, New You: How to Build Healthy Eating Habits in 2025
…aspect of your eating plan all at once, commit to changing your eating habits for one meal per day. Incremental changes can be more effective and sustainable than big, sweeping…
Crispy Orange Roughy
…2 In a shallow dish combine cornmeal, thyme, and lemon-pepper seasoning. In another shallow bowl beat egg white and water until frothy. In a third shallow bowl combine bread crumbs,…
Baked Red Snapper Almandine
…Combine the ground almonds and margarine in a microwave-safe dish and microwave on high for 30 seconds, or until the margarine is melted, then stir to combine. Step 4 Pour…
Curry Tuna Salad
…onion with lemon juice and let set for 5 minutes. Step 2 Combine tuna and water chestnuts in a small bowl. Step 3 Make dressing by mixing mayonnaise, onion, lemon…
Chicken Fingers
…Step 1 Heat oven to 400-degrees. Spray a baking sheet with nonstick cooking spray. Step 2 Crush corn flakes and combine with basil. Cut chicken into one-inch pieces; dip into…
Apple Slaw with Poppy Seed Dressing
…bell pepper Instructions Step 1 Combine apple and lemon juice in resealable plastic food storage bag. Seal bag; toss to coat. Combine sour cream, milk, apple juice concentrate, sugar and…
High Protein Diets are Integral to Weight Loss Success
…weight loss and help limit weight gain. In a recent study comparing high-protein total meal replacement versus a controlled diet of standard food items, participants in the meal replacement group…
Blueberry Kale Salad
…a large bowl combine kale, 1 tablespoon of the lemon juice, 1 teaspoon of the olive oil, salt and pepper. Step 2 With your hands, massage until leaves are dark…
Step by Step Fitness: The Benefits of Walking
…Brisk walking offers the greatest benefits, but if this is the first time you’re exercising in a while, start slowly with a comfortable pace to build stamina — even 10…
Avoid the Trap of Hidden Sugars
…determine the changes that are best for you. About the Author: Dr. Dawn M. Sweet has over 20 years of experience in the field of communication. Sweet has given several…
Can Semaglutide Medications Help Promote Heart Health?
…Because semaglutide medications are effective for weight loss, they can reduce cardiovascular disease risk factors such as obesity, hypertension, and insulin resistance. Lipids are fatty compounds found in the body…
Night Owls Have Increased Risk of Type 2
…compared to their early-riser counterparts. Evening chronotype women showed to have more body fat and a higher risk of metabolic syndrome compared to early rising women. Source: The Endocrine Society…
Zucchini Lemon Bread
…5-inch loaf pan with non-stick pan spray. Step 2 Combine the flours, sugar, baking powder, salt, and baking soda in a large bowl. Stir in zucchini, walnuts, lemon zest, and…
