Getting to the Root Causes of Obesity
Getting to the Root Causes of Obesity Some people who have never struggled with weight issues might think that being overweight or Read more»
Strength Training: Resistance is NOT Futile!
Strength Training: Resistance is NOT Futile! Research found that when people did different exercises during commercial breaks while watching television after dinner, Read more»
Weight Loss Differences between Men and Women
Weight Loss Differences between Men and Women There are several reasons why weight loss may occur more quickly and with greater ease Read more»
Take Control of your Self-Image
Take Control of your Self-Image Although many people — primarily women — have a negative self-image of their body, obesity makes that Read more»
Step by Step Fitness: The Benefits of Walking
Step by Step Fitness: The Benefits of Walking Walking can help burn calories and reduce body fat — both of which Read more»
Very Low Calorie Diets: What are they and how do They Work?
As with many diseases, diabetic patients benefit a great deal from weight loss and this includes VLCD programs. As the name implies, Read more»
Weighing In: How much is Too Much?
Weighing In: How much is Too Much? If we want to enjoy a productive life and to see our grandchildren grow up, Read more»
Mindful Eating
Mindful Eating When we don’t pay attention to what we eat, it can lead to excess calories and weight gain. Mindful eating Read more»
Re-focusing on a Healthier Lifestyle —Training Our Brain
Re-focusing on a Healthier Lifestyle —Training Our Brain What we can do to help “train” our brain to help us in our Read more»
Re-focusing on a Healthier Lifestyle — The Brain-Gut Connection
Is a way we can re-focus and “train” our brains to help us deal with issues related to weight and weight loss? Read more»
Assessing Weight: Pounds, Percent or Inches?
Assessing Weight: Pounds, Percent or Inches? Given the health risks associated with being overweight or having obesity, and because many of them Read more»
Factors and Options to Succeed at Weight Loss
When weight loss is recommended for a person with pre-diabetes or type 2 diabetes, it may be confusing. What should you do Read more»
Losing Weight: The Time is Now
If you took a poll asking people with type 2 diabetes what goal(s) they would like to achieve, many would respond that Read more»
Medically Supervised Weight Loss Programs: What to Expect
Losing weight in this type of program can be a safe and effective way to lose a large amount of weight in a relatively short period of time. Here is some information about what people should look for when considering a program.
Keys to Successful Weight Loss
By giving yourself realistic weight loss expectations, and following that up with easy-to-incorporate-lifestyle steps, you can successfully lose weight and realize diabetes-related health benefits as well.