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Posts

March 5, 2024November 25, 2024Blogs, Health

Maintaining Stable Blood Sugar While Taking Semaglutide (GLP-1) Medications

If you have type 2 diabetes, it is important to monitor your blood sugar — especially if you’ve been prescribed a semaglutide medication for weight loss or to manage diabetes.

February 25, 2024November 25, 2024Blogs, Health

The Side Effects of Wegovy and Ozempic

While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.

Why Nutrient Rich
January 3, 2024November 25, 2024Blogs, Food, Health

Why Nutrient Rich Foods are Important when taking Anti-Obesity Medications

Side effects associated with semaglutide, including nausea or gastrointestinal issues, can make you less inclined to eat and can compromise your nutrition.

How to Maintain Weight Loss
September 12, 2023October 10, 2024Advocacy, Blogs, Exercise, Food, Health

How to Maintain Weight Loss

Once you reach your goal weight, try these strategies to prevent gaining it back.

Fast Food Candy Sugar
July 11, 2023October 10, 2024Blogs, Food, Health

How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?

— Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks associated with Read more»

Including resistance training as part of one’s weight loss program offers benefits.
May 23, 2023October 9, 2023Blogs, Exercise, Health, Weight Management

Can Resistance Training Lead to Weight Loss?

  — Dawn M. Sweet, Ph.D.   Including resistance training as part of one’s weight loss program offers benefits. There are many Read more»

A recently approved F.D.A. drug delays the onset of Type 1 diabetes.
May 16, 2023March 27, 2025Blogs, Health, Newly Diagnosed

Is There New Hope to Treat Type 1 Diabetes?

— Dawn M. Sweet, Ph.D. A recently approved F.D.A. drug delays the onset of Type 1 diabetes. Approximately 1.5 million Americans have Read more»

Mindful Eating
May 9, 2023November 25, 2024Blogs, Food, Health, Mental

What is the Connection Between Mindful Eating and Type 2 Diabetes?

— Dawn M. Sweet, Ph.D. Mindful eating holds promise for managing food cravings and helping those with adhere to dietary recommendations. Affecting Read more»

Very Low Calorie Diets
April 25, 2023October 9, 2023Blogs, Health, Nutrition, Weight Management

Very Low Calorie Diets: An Evidence-Based Approach

  The Look AHEAD (Action for Health in Diabetes) trial was groundbreaking for its findings related to weight loss and maintenance through Read more»

Can Eating More Whole Grains and Increasing Dietary Fiber Help Patients with Diabetes?
April 18, 2023October 10, 2024Blogs, Food, Health

Can Eating More Whole Grains and Increasing Dietary Fiber Help Patients with Diabetes?

  — Dawn M. Sweet, Ph.D. Whole grains and fiber can reduce Type 2 diabetes risk. Whole grain foods are high in Read more»

April 11, 2023October 9, 2023Blogs, Food, Health, Nutrition

The Nutritional Value of Meal Replacements

  The Academy of Nutrition and Dietetics recommends meal replacements as “part of a comprehensive weight management program.”   The Academy of Read more»

April 4, 2023October 9, 2023Blogs, Food, Health, Nutrition, Weight Management

Fad Diets: Weight Loss at What Cost?

Fad diets are rarely sustained and can lead to adverse side effects.   With the hope of drastic, body-changing weight loss, the Read more»

High Protein Diet
March 28, 2023October 9, 2023Blogs, Food, Health, Nutrition, Weight Management

High Protein Diets are Integral to Weight Loss Success

Diets higher in protein improve energy, enhance weight loss, and decrease fat mass while simultaneously preserving lean muscle mass.   The benefits Read more»

glycemic control
March 21, 2023March 21, 2023Health, Newly Diagnosed, Nutrition

How does Carbohydrate Restriction affect Blood Sugar Levels?

Restricting carbohydrates can help patients with diabetes manage glycemic control. As a chronic and progressive disease that can lead to adverse health Read more»

March 14, 2023April 28, 2023Blogs, Gestational Diabetes, Health

What are the Effects of Gestational Weight Gain for Women with Obesity?

Managing gestational weight gain in women with can improve pregnancy outcomes. Among women of reproductive age, it is estimated that 20 percent Read more»

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