Baked Potato Fans
…until lightly browned, cheeses are melted and potatoes are soft inside. Check with a fork. Yield 4 servings Per Serving Calories: 210 Protein: 6g Carbohydrate: 33g Fat: 6g Sodium: 432mg…
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Skillet Sweet Potatoes
…a small bowl, combine orange peel, orange juice, honey, salt, cinnamon, and nutmeg. Pour over drained potatoes in skillet. 3. Cook and stir gently until bubbly. Simmer, uncovered, for 5…
Chick Pea and Vegetable Salad
…combine lemon juice, garlic, basil, and pepper. 2. Stir in chick peas, broccoli, tomatoes, cheese, and carrots. Toss to mix well. 3. Chill overnight. Yield 4 servings Per Serving Calories:…
Baked Portobello Mushrooms
…Carb Servings Exchanges 1 vegetable Nutrient Analysis Calories 32 Total Fat 1g Saturated Fat 0mg Total Cholesterol 0mg Sodium 5mg Total Carbohydrate 4g Dietary Fiber 1g Sugars 2g Protein 2g…
Pineapple Squares
…minutes until a knife inserted in the middle comes out clean. Cool and cut into 25 squares. Recipe makes 25 squares. Nutrition information per square: Calories: 82 Total Fat: 1g…
Instant Cocoa Mix
…makes 2-2/3 cups mix (enough for eight, six-ounce servings). Nutrition information per serving (8-ounces): Calories: 104 Fat: 2 Carbohydrate: 17g Cholesterol: 3mg Sodium: 93mg Protein: 8g Exchanges: 1 Milk re…
Cinnamon Bread Pudding
…oven until pudding is set and sharp knife inserted halfway between center and edge comes out clean, 40 to 45 minutes. Recipe makes six servings. Nutrition information per serving: Calories:…
Special Oatmeal Cookies
…for 10 to 15 minutes in the preheated oven. Recipe makes approximately three-dozen cookies. Nutrition information per serving: Calories: 241 Fat: 10g Cholesterol: 19g Sodium: 209mg Protein: 18g Carbohydrate: 21g…
Roast Pork with Cabbage and Carrots
…to 35 minutes or until thermometer registers 160-degrees. Meanwhile, in a large saucepan combine cabbage, onion, carrots, water, vinegar, dillseed, salt, and pepper. Bring to boiling; reduce heat. Cover and…
Buttermilk Blueberry Bake
Ingredients: 1/3 cup whole-wheat flour 1/3 cup unbleached all-purpose flour 2 teaspoons baking powder 1 tablespoon crystalline fructose 1 cup buttermilk 2 tablespoons frozen orange juice concentrate 2 cups fresh…
Cool ‘n Creamy Beet Soup
…should be left standing to take off chill before serving.) Recipe makes eight servings. Source: AICR Nutrition information per serving: Calories: 97 Fat: <1g Sodium: 591mg Carbohydrate: 18g Protein: 5g…
Tortilla Pie
…starch 2 vegetable 3 lean meat Nutrient Analysis Calories 288 Total Fat 9g Saturated Fat 3g Cholesterol 62mg Sodium 533mg Total Carbohydrate 31g Dietary Fiber 3g Sugars 6g Protein 23g…
Ricotta Pizza
…starch 1 vegetable 2 medium-fat meat Nutrient Analysis Calories 200 Total Fat 4g Saturated Fat 1g Cholesterol 10mg Sodium 410mg Total Carbohydrate 31g Dietary Fiber 2g Sugars 6g Protein 9g…
John Torrey
…starch 2 vegetable 3 lean meat Nutrient Analysis Calories 290 Total Fat 8g Saturated Fat 3g Cholesterol 56mg Sodium 248mg Total Carbohydrate 31g Dietary Fiber 3g Sugars 7g Protein 24g…
Fishing Lodge Breakfast Trout
…Step 3 Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily. Diabetic Exchanges Meat/Meat Substitutes: Lean: 5Carbohydrate: 1/2…
