Make this for: Breakfast
This Recipe Makes: 4 Serving(s)
A mixture of brown sugar and salt is brought to near-burn stage. Then a little butter is added with the trout. The trout should cooking in 5 to 10 minutes. (NOTE: 4 (8oz) servings are used in the analysis.)
What you’ll need
2 tbsp. brown sugar1 tsp. salt2 tbsp. unsalted butter4 med whole dressed trout, heads removed if desired
Place sugar and salt to taste in a covered heavy cast-iron skillet over medium heat.
Cook 3 to 4 minutes, or until it begins to burn.
Add butter and trout and reduce heat to low. Cover and cook 5-10 minutes per side, or until fish flakes easily.
Meat/Meat Substitutes: Lean: 5Carbohydrate: 1/2