4 Portobello mushrooms
1 teaspoon olive oil
¼ teaspoon dried rosemary
1/8 teaspoon salt (optional) dash ground black pepper

Preheat oven to 350 degrees.

Using a teaspoon, gently remove the gills (black underside). Cut off stems and discard.

Place mushrooms, top side up, on a baking sheet that has been sprayed with nonstick cooking spray. Brush with olive oil. Sprinkle with rosemary, salt, and pepper.

Bake for 10 minutes.

Makes 4 servings

Each Serving

Carb Servings

1 vegetable

Nutrient Analysis
Calories 32
Total Fat 1g
Saturated Fat 0mg
Total Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 4g
Dietary Fiber 1g
Sugars 2g
Protein 2g