The “D” Word
…you learned to say such things!” As adults we have the freedom to choose what we say — or don’t say. But even now there are words that make our…
…you learned to say such things!” As adults we have the freedom to choose what we say — or don’t say. But even now there are words that make our…
…note that white rice has a high glycemic index (64 on a 100-point scale), which causes a rapid increase in blood sugar. Consuming large quantities of high-glycemic foods is associated…
…2 tablespoons finely chopped fresh parsley One green onion, finely chopped Cook rice according to package directions, omitting salt. Meanwhile, combine chicken broth and chicken in large saucepan. Bring to…
…Slice into approximately 1/4 inch slices. Place in a colander and rinse under cold water. DO NOT DRAIN. Step 2 Slice onion into 1/4 inch slices. Over medium high heat,…
…(NOTE: This recipe is low in sodium, low in cholesterol, high in Vitamin A, high in Vitamin C and good source of fiber) Diabetic Exchanges Non-Starchy Vegetables: 1 1/2Fat: 1…
…use flaxseed oil or another high-omega-3 oil, but if you do, avoid heating it to high heat, such as for stir-frying vegetables. For stir-frying, just use olive oil or coconut…
a term used when a person’s blood glucose level moves often from low to high and from high to low….
For those who have type 1 diabetes as well as those who help treat it, it goes without saying that managing type 1 diabetes is very complex and can be…
a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. People with pre-diabetes are at increased risk for developing…
Introduction Just because you’ve been diagnosed with pre-diabetes or have higher risk factors, this does not mean you will necessarily develop type 2 diabetes. It is important that you learn…
…well combined and the almonds disappear into the mixture. Add cold butter and pulse until butter is well distributed in the flour mixture. Add the egg and pulse until mixture…
…carbohydrate intake should be developed individually for the patient and that the amount of carbohydrate and available insulin are important factors influencing post-meal glycemic response and should be considered when…
Ingredients: 7.5 ounces 100% pure lemon juice from concentrate* or fresh-squeezed lemons 3/4 cup measurable sweetener or 18 packets 4 cups cold water Ice cubes Directions: *Such as Minute Maid…
Combine in a large bowl: 2 cups whole wheat flour 1/2 cup brown sugar 4 teaspoons baking powder 1/2 teaspoon salt Set aside. In another bowl, beat together: 4 egg…
…2 tablespoons chopped green bell pepper 1/4 teaspoon freshly ground pepper 1/3 cup prepared light Italian dressing Directions: Combine the tuna, beans, onion, green pepper, and ground pepper. Mix in…