Weight Loss Reduces Cancer Risk Factor

…note that white rice has a high glycemic index (64 on a 100-point scale), which causes a rapid increase in blood sugar. Consuming large quantities of high-glycemic foods is associated…

Cream of Chicken Soup

…2 tablespoons finely chopped fresh parsley One green onion, finely chopped Cook rice according to package directions, omitting salt. Meanwhile, combine chicken broth and chicken in large saucepan. Bring to…

Braised Red Cabbage

…Slice into approximately 1/4 inch slices. Place in a colander and rinse under cold water. DO NOT DRAIN. Step 2 Slice onion into 1/4 inch slices. Over medium high heat,…

Middle Eastern Vegetable Salad

…(NOTE: This recipe is low in sodium, low in cholesterol, high in Vitamin A, high in Vitamin C and good source of fiber) Diabetic Exchanges Non-Starchy Vegetables: 1 1/2Fat: 1…

Olive Oil-Butter Spread

…use flaxseed oil or another high-omega-3 oil, but if you do, avoid heating it to high heat, such as for stir-frying vegetables. For stir-frying, just use olive oil or coconut…

brittle diabetes

a term used when a person’s blood glucose level moves often from low to high and from high to low….

prediabetes

a condition in which blood glucose levels are higher than normal but are not high enough for a diagnosis of diabetes. People with pre-diabetes are at increased risk for developing…

Preventing Type 2 Diabetes

Introduction Just because you’ve been diagnosed with pre-diabetes or have higher risk factors, this does not mean you will necessarily develop type 2 diabetes. It is important that you learn…

Tart Au Citron (Lemon Tart)

…well combined and the almonds disappear into the mixture. Add cold butter and pulse until butter is well distributed in the flour mixture. Add the egg and pulse until mixture…

Lemonade

Ingredients: 7.5 ounces 100% pure lemon juice from concentrate* or fresh-squeezed lemons 3/4 cup measurable sweetener or 18 packets 4 cups cold water Ice cubes Directions: *Such as Minute Maid…

Oatmeal Pancakes

Combine in a large bowl: 2 cups whole wheat flour 1/2 cup brown sugar 4 teaspoons baking powder 1/2 teaspoon salt Set aside. In another bowl, beat together: 4 egg…

Tuscan Tuna and White Bean Salad

…2 tablespoons chopped green bell pepper 1/4 teaspoon freshly ground pepper 1/3 cup prepared light Italian dressing Directions: Combine the tuna, beans, onion, green pepper, and ground pepper. Mix in…