Preventing the Onset of Type 2 Diabetes

Why Carb Counting is Important

No matter what type of diabetes you are contending with, it is well worth the effort to learn how to carb count. As a certified diabetes educator and registered dietitian (RD) I routinely encourage my clients with diabetes to choose their carbs wisely and limit them...
Preventing the Onset of Type 2 Diabetes

Getting Started with Exercise

I know when I say the word “exercise” to patients newly diagnosed with type 2 diabetes, many tend to cringe and they want no part of it. But, it is important to know that when starting this significant component of diabetes self-management, ANY movement...
Movement Improves Heart Health and Waistline

Movement Improves Heart Health and Waistline

Researchers in Australia surmise that standing can improve your blood sugar, fats in the blood, and cholesterol levels. “We found that time spent standing rather than sitting was significantly associated with lover levels of blood sugar and blood fats. Replacing...