Ingredients: 1 (.55-ounce) container sugar-free lemonade-flavored soft drink mix 1 (.55-ounce) container sugar-free orange-flavored breakfast beverage crystals 1 cup unsweetened iced tea mix 36 packets sweetener or 1-1/2 cup measurable…
1 package (0.3 ounces) sugar-free raspberry-flavored gelatin 1 package (0.3 ounces) sugar-free strawberry flavored gelatin 1 ½ cups boiling water 1 package (16 ounces) frozen unsweetened strawberries, sliced 2 cans…
…be substituted for fresh and the ice cubes can be eliminated. Makes 1 serving Each Serving Carb Servings 1 Exchanges 1 fruit- ½ with artificial sweetener ½ fat-free milk Nutrient…
…season and presto – a fantastic spaghetti squash guilt free! What you’ll need 1 med spaghetti squash (about 2 pounds)6 med strips cooked bacon, cooked crisp, drained and crumbled1/4 cup…
…x 9-inch pan. Freeze 1-1/2 hours or until frozen 1-inch from edges. Spoon into food processor container; cover. Process until smooth. Pour into bowl; cover. Freeze three hours or until…
…unsweetened pineapple juice 1 tbsp. vanilla extract 1 tbsp. coconut extract 3 packet(s) sugar substitute (used Stevia sweetener in the analysis) ice cubes mint springs (optional) Instructions Step 1 In…
…stick or pop sticks in center of the treat. Step 4 Place on flat cookie tray and freeze in freezer. Step 5 Serve after mixture freezes. Diabetic Exchanges Carbohydrate: 3/4…
…you learned to say such things!” As adults we have the freedom to choose what we say — or don’t say. But even now there are words that make our…
…care after age 10, when many children begin managing the condition on their own, are tied to higher rates of serious complications. The study showed that compared to children under…
Ingredients: Two (16 ounce) cans pitted tart cherries (in water; no syrup) One large box cook and serve sugar-free vanilla pudding mix 1 small box sugar-free cherry gelatin Sugar substitute…
Research from the University of Pennsylvania found using the social media outlet, Twitter, can indicate a predictive pattern of heart disease rates at the county-level across the United States. Negative…
…are “low energy dense,” meaning they have fewer calories but leave you feeling fuller. For example, high-fiber foods are low density, so you consume fewer calories even though you’re eating…
Ingredients: 1 cup uncooked quick oats 1/2 cup skim milk 2-1/2 cups all-purpose flour 1 cup packed brown sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon…
Positive feelings focused on the future lead to better food choices, according to recent Penn State University research. Although previous research found that negative emotions often lead to poor food…
…risk factors for each other, so it is common for patients to suffer with both, which often leads to poor medication compliance and worsening of both depression and diabetes. In…
