Rhubarb Chili with Ground Beef
…edited by Diane Whitten. Their website is: www.ccesaratoga.org. What you’ll need 2 lb tomatoes 1 large onion, diced 2 med garlic cloves minced 1 tbsp. olive oil 1 lb ground…
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Rhubarb Chili
…recipe is high in fiber, low fat, low cholesterol, high in vitamin C, high in iron, good source of calcium.) Diabetic Exchanges Starch: 1 1/2Fruit: 1/2Meat/Meat Substitutes: Very Lean: 1…
Study Strengthens Link Between Common Chemical and Type 2
…a role in the rising rate of type 2 diabetes worldwide, according to Miguel Hernandez University research. BPA is a known endocrine disrupter, meaning it may change the body’s endocrine…
Link Found Between Red Meat and Type 2 Diabetes
…of the T2D risk associated with unprocessed red meat and a moderate proportion of the risk for several T2D-related dietary patterns. The researchers identified several blood metabolites that may play…
How Glycemic Index Can Complement Your Meal Planning
…Low GI (55 or less): 100% stone-ground wheat bread, oatmeal, pasta, barley, yam, most fruit, dried beans and legumes, quinoa, milk. Medium GI (56-69): Whole wheat, rye, sourdough bread, quick…
Movement Improves Heart Health and Waistline
Researchers in Australia surmise that standing can improve your blood sugar, fats in the blood, and cholesterol levels. “We found that time spent standing rather than sitting was significantly associated…
Back to School, Back on Track
…time that allows for enough sleep; scheduled exercise routines; and free time to allow for stress relief. Don’t forget your annual eye and foot exams, and dental appointments. Buy a…
How Keeping One Hormone in Balance Can Aid Blood Sugars
…the Mr. Hyde mode–cortisol is kept at a very high level. Its constant release adversely affects the activity of T-lymphocytes (T-cells), an essential component of the body’s defense against disease,…
Fad Diets: Weight Loss at What Cost?
…Council Food & Health Survey About the Author: Dr. Andrea Pampaloni has over 20 years of communication experience across corporate, academic, nonprofit and government sectors. She provides research and…
Take Control of your Self-Image
…will shift their advertising from traditional images of beauty (read: underweight!) and now focus on achievements and inclusivity, including body type. In other words, “real” women living in the real…
Grilled Pork Tenderloin with Corn-Pepper Relish
…free dressing, divided 1 can black beans, drained, rinsed (15 ounces) 1 can whole kernel corn, drained (10 ounces) 1 med red pepper, chopped Instructions Step 1 Place pork on…
Coffee May Help Drinkers Live Longer, U.S. Study Suggests
…create a mental picture of new behaviors. Because the mind cannot distinguish between real and imagined images, visualization can be used to create new habits, solve problems, implement strategies, and…
High Protein Diets are Integral to Weight Loss Success
…well as marketing-communications content such as blogs, website content, newsletters, news releases and award submissions. Dr. Pampaloni’s research findings have been presented at national and international conferences and published in…
Weight Loss Reduces Cancer Risk Factor
…note that white rice has a high glycemic index (64 on a 100-point scale), which causes a rapid increase in blood sugar. Consuming large quantities of high-glycemic foods is associated…
How You Can Control Blood Sugar
…American Diabetes Association recommends achieving results less than 180 mg/dl ( 10.0 mmol/L) 1-2 hours after the first bite of a meal. (1) The Mayo Clinic recommends achieving results less…
