by DiabetesCare.net | Feb 16, 2015 | Newly Diagnosed
You most likely have heard words from your health care team (or a variation of it) ”You need to keep your blood glucose in control”. Do you know why or is it because your doctor told you to do this? It is important to know why you need to keep your blood glucose in...
by DiabetesCare.net | Jan 6, 2023
Develop an Exercise Plan Develop an Exercise Plan (Note: Consult your doctor before you begin to determine what type of exercise program is best for you.) Your food and exercise selections for managing your diabetes should reflect your individual needs and...
by DiabetesCare.net | Aug 5, 2015 | Food
The healthy necessity of being on a gluten-free diet for those with celiac disease is well established, but for the past several years, being gluten-free has been all the rage and the health benefits are being touted for those without celiac. However, is this type of...
by DiabetesCare.net | Oct 3, 2014 | Social Life
Whether it be dealing with weight gain, distorted views of body image, menopause, loss of libido, or other issues, older women may not feel as confident about their bodies. Body image is a broad term and it encompasses these main points: • How important our...
by Dawn M. Sweet, Ph.D. | Aug 15, 2023 | Weight Management, Exercise
— Dawn M. Sweet, Ph.D. Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes. Exercise has many goals, namely increasing endurance, strength, balance, and flexibility. Perhaps one of the most...
