What Is Type 5 Diabetes?
Type 5 diabetes is a lesser-known and emerging term in the medical community that refers to diabetes associated with pancreatic diseases, particularly Read more»
What Is Diabetes Mellitus?
Diabetes mellitus is a chronic health condition that affects how your body turns food into energy. Characterized by elevated blood sugar levels, Read more»
Is It Possible to Reverse Diabetes?
“Can diabetes be reversed?” is one of the most commonly searched questions among individuals newly diagnosed with type 2 diabetes—and for good Read more»
How Do GLP-1s Help Diabetes?
How Do GLP-1s Help Diabetes? GLP-1 receptor agonists, often referred to simply as GLP-1s, are a class of medications that have revolutionized Read more»
GLP-1 Medications, Coffee, and Alcohol: What People with Diabetes Need to Know
If you’re living with type 2 diabetes and taking a GLP-1 medication such as Ozempic®, Wegovy®, Zepbound®, or Mounjaro®, you might Read more»
Social Support: A Crucial Element in Managing Type 2 Diabetes
Social support — the emotional and sometimes physical support offered by friends, family, and healthcare providers — is essential for those managing Read more»
How Low-Impact Walking Enhances Fitness for People with Type 2 Diabetes on GLP-1 Medications
Walking is a simple yet effective way to maintain muscle, boost your fitness, and support sustainable weight loss — all without placing Read more»
Meal Replacements Explained: What They Are, How They Work, and Key Nutritional Requirements
Meal replacement nutrition is essential for individuals on a low calorie diet, those with diabetes, or people taking GLP-1 medications. It ensures Read more»
New Year, New You: How to Build Healthy Eating Habits in 2025
Healthy eating habits are a critical part of weight loss and weight maintenance, and vital to our overall well-being. Here’s how to get started.
How Can I Make It to the End of the Year Without Gaining Weight?
We are in the middle of the holiday eating season, and most people gain weight in the 10 days after Christmas.
Snacking Between Meals? Mindful Eating Could Help.
Mindful eating could help you maintain a healthy weight as you learn to be more intentional, deliberate, and focused on the foods you are consuming — and why.
Avoid the Trap of Hidden Sugars
Given that added sugar contributes to diabetes and heart disease, it’s important to understand where added sugars in our food are hiding and how to make informed decisions about selecting foods with less added sugar.
Can Semaglutide Medications Help Promote Heart Health?
Semaglutide medications are mostly discussed in the context of type 2 diabetes management and weight loss; however, there is growing evidence to suggest that these medications may reduce the risk of cardiovascular disease.
Micronutrients and Macronutrients: What they are and why they Matter.
Micronutrients and macronutrients work together, so it is important to make sure you are meeting your daily recommended allowance for each.
Whole Grains Can Improve Insulin Resistance in Adults with Type 2 Diabetes
The glycemic index is important because it helps adults with type 2 diabetes (and adults with pre-diabetes or adults without diabetes) monitor their carbohydrate consumption — so choosing “good” carbs is important.