New Year, New You: How to Build Healthy Eating Habits in 2025
Healthy eating habits are a critical part of weight loss and weight maintenance, and vital to our overall well-being. Here’s how to get started.
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How Can I Make It to the End of the Year Without Gaining Weight?
We are in the middle of the holiday eating season, and most people gain weight in the 10 days after Christmas.
Stress Management is an Important Component of a Weight Loss Strategy
While stress is a normal part of life, experiencing prolonged periods of stress is not healthy.
How Low-Impact Exercise Can Lead to a Healthier You
Low-impact exercise offers several of the same benefits of high-intensity workouts, only without the stress and physical demands of higher intensity workouts.
Maintaining Stable Blood Sugar While Taking Semaglutide (GLP-1) Medications
If you have type 2 diabetes, it is important to monitor your blood sugar — especially if you’ve been prescribed a semaglutide medication for weight loss or to manage diabetes.
The Side Effects of Wegovy and Ozempic
While you may not need to rule out weight loss medications such as Wegovy or Ozempic from your weight loss strategy, there are some side effects to be aware of.
Why Nutrient Rich Foods are Important when taking Anti-Obesity Medications
Side effects associated with semaglutide, including nausea or gastrointestinal issues, can make you less inclined to eat and can compromise your nutrition.
Could the Risk of Diabetes be reduced in Menopausal Women with Obesity?
Older women with a high BMI are at greater risk from diabetes.
How can Low Calorie Diets and Intermittent Fasting Benefit Patients with Type 2 Diabetes?
Clinical management of intermittent fasting and a Low Calorie Diet can be effective strategies for weight loss and mitigating the risks of type 2 diabetes.
Can Exercise Control and Prevent Type 2 Diabetes?
While some risk factors for type 2 diabetes are out of your control — age, genetics, ethnicity — there are some things you can control, such as what you eat, managing stress levels, and getting exercise.
How to Maintain Weight Loss
Once you reach your goal weight, try these strategies to prevent gaining it back.
How Can Working Out in Zone 2 Help with Weight Loss and Managing Type 2 Diabetes?
Working out in Zone 2 can help optimize weight loss by burning more fat, which will can mitigate the risks of type 2 diabetes.
How Does Consuming Fast Food, Candy and Sugary Drinks Affect Type 2 Diabetes?
— Dawn M. Sweet, Ph.D. Reducing ultra-processed foods, such as sweetened cereal, cookies, and sugary drinks, can mitigate dietary risks associated with Read more»
Are Meal Replacements and Low Calorie Diets Better Options than Semaglutide for Sustained Weight Loss?
— Dawn M. Sweet, Ph.D. Low calorie diets , lifestyle changes, and meal replacements are more reliable for long-term weight loss. Ozempic and Read more»