Chicken Paprika

Chicken breast halves seasoned with garlic and of course, paprika and mixed with onions and fresh mushrooms in a creamy sauce.

Individual Meatloaf

Just enough for one serving! Lean beef mixed with dry oatmeal, milk, onion, Worcestershire, hot sauce and pepper and tomato sauce. Best of all, you can microwave this meatloaf.

Old-Fashioned Baked Custard

This is a true to form custard made with egg substitute, sugar, salt, nutmeg, fat free milk, pure vanilla extract and a pinch of cinnamon.

Hash Brown Strata

A strata (Italian for “layered”) is an egg-and-bread casserole. In this recipe, frozen hash browns substitute for the bread.

Eggplant Parmigiana

Tomatoes, pasta sauce, mozarella and parmesan turn your Eggplant into this wonderful Parmigiana Diabetic Recipe delight.

Italian Chicken

Skinless boneless chicken breasts seasoned and flavored with Italians best tastes and served over hot couscous.

Oat Bran Pancakes

Oat Bran Cereal makes these healthful Diabetic Oat Bran Pancakes a breeze to whip up any morning of the week.

Almond Rice

Ingredients: Eight potatoes 8 tablespoons olive oil 1 cup Long-grain brown rice 2 cups water 1 teaspoon low-sodium bouillon granules 2 tablespoons Read more»

Best Ever Cole Slaw

Why the best ever? First because it is packed with heathful ingredients and second, it is very creamy and seasoned to zesty perfection.

Seasoned New Potatoes

New potatoes have a moist, almost nutty-tasting flesh. They are better in salads than old potatoes. They have a rich, buttery flavor that doesn`t need a lot of fat to bring out the flavor. They only need a touch of butter and salt to make a memorable side dish.

Lemon Pie

Pretty simple lemon pie to whip up on a hot summer day. Sugar free pudding, skim milk, Crystal Light Lemonade mix, fat free Cool Whip and two prepared Graham crusts.

Pumpkin Cheesecake

This is a wonderful reduced sugar pumpkin cheesecake with a gingersnap crust. The gingersnap really does make a difference.

Orange Poppy Seed Cake

Ingredients: 2 cups thinly-sliced green cabbage 1/2 cup thinly sliced celery 1/2 cup thinly sliced carrots One medium onion, coarsely chopped (about Read more»

Breakfast Trifle

An elegant no-cook way to feed breakfast to a hungry crowd. Make it the night before and sit down and enjoy breakfast with the group!

Fresh Fruit Clafouti

Ingredients: 1-1/2 cups slice ripe nectarines, plums, peaches, or pitted cherries (about 10 ounces cut fruit) 2/3 cup fat-free evaporated milk 1 Read more»