1/4 pound lean beef
3 tablespoons dry oatmeal
2 tablespoons milk
1/4 onion, diced
Dash of Worcestershire, hot sauce, salt and pepper
1 tablespoon tomato sauce

Mix all ingredients together, except tomato sauce.

Form into loaf and place in a microwave safe dish.

Spread tomato sauce over top.

Cook on medium high for four minutes.

Let rest for a minute or two before eating.

Recipe makes one Individual Meatloaf.

Nutrition information per serving:
Calories: 250
Fat: 11g
Carbohydrates: 15mg
Protein: 19g