The addition of rice and vegetables makes this one-dish meal great-tasting and colorful. Asparagus or Brussels sprouts can be used in place of the broccoli for variety.

Ingredients: 1/2 cup grated fat free Parmesan cheese One envelope roasted garlic salad dressing mix Six boneless skinless chicken breast […]

This zingy bacon and egg burrito is ready to "wrap" in about ten minutes.

This is best barbecued but can be broiled or baked. The hickory liquid smoke gives this dish an excellent flavor.

Ingredients: 4 ounces chicken breast meat, cut into 1-inch cubes One yellow onion, cut into 1-inch squares One red bell […]