¼ cup cornflake crumbs
¼ teaspoon dried thyme
¼ teaspoon dried sage
1/8 teaspoon salt (optional)
1/8 teaspoon ground black pepper
1 pound boneless top loin pork chops (about ¾ inch to 1 inch thick), well trimmed

Preheat oven to 350 degrees. Spray an 8-inch by 8-inch baking with nonstick cook spray.

Mix the first five ingredients in a plastic bag. Place a couple pieces of pork in the plastic bag and shake to coat evenly.

Arrange pork in the baking pan so that they are not touching. Bake for 20-25 minutes or until pork is cooked.

Variation: Italian Oven-Fried Pork- Substitute ½ teaspoon of Italian seasoning for the sage and thyme.

Makes 4 servings

Each Serving

Carb Servings

½ starch
3 lean meat

Nutrient Analysis
Calories 167
Total Fat 5g
Saturated Fat 2g
Cholesterol 62mg
Sodium 91mg
Total Carbohydrate 5g
Dietary Fiber 0g
Sugars 1g
Protein 26g