4 medium to large skinless chicken thighs (1-1/2 pounds)
One 8-ounce container plain low-fat yogurt
1/4 cup hot salsa or picante sauce
1 tablespoon
curry powder
1 teaspoon ground cumin

Place the chicken in a glass dish. In a small bowl, combine the yogurt, salsa, curry powder, and cumin. Pour over the chicken, turning to coat. Cover and refrigerate at least 6 hours or up to 24 hours.

Heat the oven to 375 degrees. Transfer the chicken and sauce to an oven proof dish prepared with nonstick pan spray. Bake, uncovered, 40 to 45 minutes, or until the chicken is tender and cooked through.

Recipe makes 4 Spicy Chicken Thighs (4 servings).

Nutritional Information per serving (1 thigh):
Total Calories: 186
Total Fat: 8g
Cholesterol: 73mg
Sodium: 139mg
Total Carbohydrate: 5g
Fiber: 0
Sugars: 4g
Protein: 22g
Exchanges Per Serving: 1/2 Starch, 3 Lean Meat