4 to 5 skinless, boneless chicken breasts (1 pound), cut in 1x1x1/2-inch pieces (about 24 pieces)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 large egg, beaten, or 1/4 cup egg substitute
1/2 cup breadcrumbs
1/3 cup prepared barbecue sauce or Dijon and honey mustard barbecue sauce

Preheat the oven to 350-degrees. Prepare a cookie sheet with non-stick pan spray.

Sprinkle the nugget with salt and pepper. Dip them in egg, then in bread crumbs. Place on the cookie sheet.

Bake for 15 minutes; turn them and bake 5 minutes longer, to a light golden brown.

Serve hot with barbecue sauce for dipping.

Recipe makes four servings Chicken Nuggets. Serving Size: 6 nuggets plus 1 rounded tablespoon of sauce

Nutritional information per serving:
Calories: 220
Fat: 5g
Cholesterol: 122mg
Sodium: 649mg
Carbohydrates: 12g
Protein: 29g
Fiber: 1g
Exchanges: 1 Starch, 4 Very Lean Meat