Blueberry Crumble

A very simple to make dessert sweetened by the fresh blueberries, which also makes it very healthful!

Cran-Orange Oat Muffins

Dried ground orange rind with whole cranberry sauce, orange or tangerine juice, apple juice, all fruit marmalade and thin rolled oats make up these tasty oat muffins packed with nutrients.

Zucchini Lemon Bread

Zucchini with walnuts and grated lemon zest seasoned with cinnamon in this healthful bread. Whole wheat flour adds nutrients, skim milk and egg substitute lower fat significantly.

Crepes

A very simple and basic crepe recipe. Whip these up and fill with your favorite fruit filling.

“Wake up your love” Coffee

Sure candy and flowers are great, but sometimes it’s the “little” things that show how much you care for another person.

Holiday Punch

This recipe is great for those trying to save their carbohydrate and calorie allowance for dinner.

Mock Eggnog

Some eggnog recipes contain as much as 343 calories per cup. The serving size for “Mock Eggnog” is 7 ounces with 90 calories per serving

Chai Coffee

Experience the perfect blend of spices and caffeine with Chai Coffee

Breakfast Eggnog

This is a very easy breakfast to whip together for yourself or your children and offers a good source of complete protein in the morning.

Sesame Milk

This milk is jam-packed with important nutrients and protein. It’s a great way to get some nutrition into your children.

Hot Merry Cherry Punch

Cherry juice with a small bit of cane sugar, juice and peel of a lemon and spiced nice with cloves and cinnamon. Garnish with a lemon slice if desired.