Recipe By: Clara Schneider, MS, RD, RN, CDE, LDN
Make this for: Beverage
Category: Beverages
This Recipe Makes: 2 Serving(s)

What you’ll need
1 cup water2 tbsp. ground coffee2 tsp. whole cardamom seeds (not pods) or whole allspice2 tsp. whole cloves1 med cinnamon stick1 1/2 cup 1% low-fat milk (with added vitamin A)4 packet(s) sugar substitute (Stevia was used in the nutritional analysis)

Step 1
Place water in coffeemaker according to manufacturer’s instructions. Place ground coffee, caramom seeds, cloves, and cinnamon stick in filter basket. Brew coffee.
Step 2
Meanwhile, heat milk in microwave on HIGH 90 seconds or until steaming hot; add sugar substitute and stir until dissolved.
Step 3
Divide coffee evenly among two coffee cups and top evenly with steamed milk; stir to combine.

Diabetic Exchanges
Milk: Fat-Free, Low-Fat: 1