Cherry Pie
…to equal 4 teaspoons sugar 1 baked 9-inch pastry shell Drain cherries, reserving juice. Set cherries aside. In a saucepan, combine cherry juice and dry pudding mix. Cook and stir…
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Massage and Diabetes
Comfort, relaxation, may make you think of-massage. Is it advisable for people with diabetes to partake in this activity or is it contraindicated? This blog will explore this issue. The…
What’s the Latest in Diabetes Research?
…presented the benefits of weight loss from VLCDs for people with obesity and diabetes. Meal replacement products as part of a comprehensive program that incorporates other lifestyle interventions can lead…
Sizing up Cow’s Milk and Possible Alternatives
In the table below, alternative milks are compared with skim milk. As you can see, original unsweetened almond milk has the lowest calories for one cup, containing only 30 calories,…
Why We Should Treat Pre-Diabetes
…overall health for the former. As such, here is a review of diagnostic tests, some of the complications patients are at risk for, and a compelling argument as to why…
Taking My Type 1 Experience and Educating Others
…is certain what causes type 1 diabetes–whether it is genetics, or the environment, or a compilation of many factors. While I did enjoy a fruit roll up here and there,…
Bittersweet Chocolate Torte
…mixture into egg whites; fold in combined flour and salt. Lightly grease bottom of 8-inch round cake pan and line with parchment or baking paper. Pour cake batter in pan….
Give Me 10
Most patients with type 2 come into my office wanting to lose weight. Often, their goals are lofty: “Nurse, I really need to lose 130 lbs.” or “Nurse, I’ve gained…
Jardiance and Heart Disease
…of dehydration, blood volume decreases, so vessel walls do not stretch as much as they should. Baroreceptors relay this information to the brain, which boosts heart rate to compensate for…
Yo-Yo Dieting Not Tied to Early Death: Study
…20 times died, compared with 15 percent who had never intentionally lost weight. For men, 29 percent of the yo-yo dieters had died compared with 26 percent of those who…
Selenium Supplements May Increase Risk for Type 2 Diabetes
…compared to those taking the placebo. Those who had been the highest selenium intake before the study started had nearly three times the risk for diabetes compared as those taking…
How Can I Make It to the End of the Year Without Gaining Weight?
…in the field of communication. Sweet has given several invited talks to and workshops for academic and private sector audiences on the role of nonverbal and verbal communication in achieving…
NIH Study Finds Interventions to Prevent Type 2 Diabetes Give Good Return on Investment
…reduced the rate of progression to type 2 diabetes compared to placebo. The analysis concluded that implementing these interventions in community settings could lead to even greater cost savings. Source…
Study: The Number of Foods in a Meal Determines How Much You’ll Eat
…when they were served either a composite meal (a protein-rich food, a carbohydrate-rich food, and a vegetable), a low-carbohydrate meal (protein-rich food and vegetable), or a vegetarian meal (carbohydrate-rich food…
Study Identifies Possible Protective Blood Factors Against Type 2 Diabetes
…had a 16 percent rate of major cardiovascular events over four years, compared to a rate of 13 percent among men with no diabetes but a history of CVD, and…
