Cranberry Nut Tea Cake
…Serving (1 piece-2-1/2 inch squares): Calories: 299 Fat: 16g Cholesterol: 24mg Sodium: 218 mg Carbohydrate: 35g Dietary Fiber: 1g Sugars: 15g Protein: 4g Diabetic Exchanges: 2-1/2 Other Carbohydrate, 2-1/2 Fat…
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Three Bean Soup
…Carbohydrate 25g Dietary Fiber 8g Sugars 7g Protein 7g **Half of the grams of fiber have been subtracted from the grams of total carbohydrate when figuring Carb Servings and Exchanges….
Nacho Popcorn
…Nutrition information per serving: Calories: 45 Total Fat: 1g Saturated Fat: 0g Carbohydrate: 2g Cholesterol: 0mg Sodium: 11mg Fiber: 2g Protein: 2g Calories from fat: 10% Exchanges: 1/2 carbohydrate (bread/starch)…
Animal Crackers
…Per 7-cracker serving: Calories 122 Calories from fat 40% Total Fat 6g Saturated Fat 1.4g Carbohydrate 15g Fiber 2g Cholesterol 3mg Sodium 182gm Exchanges: 1 carbohydrate (1 bread/starch), 1 fat…
Dilled-Ranch Popcorn
…information per serving: Calories: 71 Total Fat: 1g Saturated Fat: 0.1g Carbohydrate: 15g Cholesterol: 0mg Sodium: 249mg Fiber: 3g Protein: 2g Calories from fat: 9% Exchanges: 1/2 carbohydrate, 3 fat…
Asian Popcorn
…per serving: Calories: 169 Total Fat: 1g Saturated Fat: 1.1g Carbohydrate: 26g Cholesterol: 0mg Sodium: 260mg Fiber: 4g Protein: 6g Calories from fat: 28% Exchanges: 1-1/2 carbohydrate (bread/starch), 1 fat…
Mini Raspberry Mousse Parfaits
…1/3 cup Cool Whip 1/3 cup cubed angel food cake (1/2-inch cubes) Instructions Step 1 Press raspberries through a strainer and discard seeds and pulp. In a small saucepan, combine…
Do I have to give up sugar?
No, you can find a way to use sugar sparingly in your diet. Sugar is a carbohydrate, and all carbohydrates raise blood sugar. The amount and type of carbohydrate, as…
calorie
a unit representing the energy provided by food. Carbohydrate, protein, fat, and alcohol provide calories in the diet. Carbohydrate and protein have 4 calories per gram, fat has 9 calories…
insulin allergy
…hives or red patches all over the body or may feel changes in the heart rate and in the rate of breathing. A doctor may treat this allergy by prescribing…
Tuna Salad Wrap
…than a tortilla 1/2 cup shredded reduced-fat cheddar cheese 4 sprigs fresh mint, cilantro, or flat-leaf parsley Directions: In small bowl, combine tuna, carrot, celery, green pepper, chives and enough…
Italian Pita Crisps
…the oven to 350-degrees. Spray one or two cookie sheets with nonstick pan spray. Cut each pita into eight wedges; split each wedge to separate the halves. Arrange in a…
Baked Potato Soup
…butter-flavored cooking spray, saute onion for 5 minutes or until tender. Add mushroom soup, evaporated skim milk, potatoes, and bacon bits. Mix well to combine. Lower heat and simmer for…
Honey-Mustard Chicken Wings
…1/4 teaspoon Hungarian paprika, preferably hot (optional) Preheat the oven to 375-degrees. Spray a cookie sheet with nonstick spray. Combine the mustard and honey in a small bowl. Place the…
Cream Cheese and Jelly Cookies
…refrigerate until dough is firm, about three hours. Roll dough on lightly floured surface into circle 1/8 thick; cut into rounds with 3-inch cutter. Place rounded 1/4-teaspoon spreadable fruit in…
