Crazy Carrots

…cup wine vinegar ½ cup olive oil 1 teaspoon Worcestershire sauce 1 teaspoon salt 1 teaspoon pepper 1 teaspoon Dijon mustard Directions: Boil carrots until tender, drain. Combine remaining ingredients…

Fresh Limeade

…Mix lime juice, water and sweetener; refrigerate until chilled. Serve over ice in tall glasses; garnish with lime slice twists and mint. Note: Limeade can be frozen in ice cube…

Fajitas Barbeque Style

…a container large enough to hold the steak. Add steak, coating both sides with the marinade. Refrigerate for 1 hour, turning halfway through marinating time. Drain marinade and discard. Broil…

Nutty Apple Salad

…greens and apples. Combine cider vinegar, olive oil, pepper, and salt in a small screw-top jar. Place lid on jar and shake dressing well. Drizzle dressing over salad. Sprinkle with…

Chilled Potato Soup

…crushed 1 clove garlic, minced 1/8 teaspoon pepper 1 cup buttermilk Fresh tarragon or fresh savory (optional) Directions: In a large saucepan combine water, potatoes, green onion, chicken bouillon granules,…

Kaese Blintzes (Rolled Cheese Pancakes)

…2 tablespoons margarine Plain lowfat yogurt Directions: Make the cheese filling by beating cottage cheese, pot cheese, 1 egg and sugar together. Combine the flour and milk with the 3…

Just Peachy Crisp

…with a little oil. In a sauce pot over medium heat, combine together the peaches, blueberries, lemon juice, water, sugar, cinnamon, and cornstarch. Cook over medium heat until mixture thickens,…

Pineapple Bread

…8” x 8” pan with nonstick cooking spray. Blend dry ingredients. Mix remaining ingredients in a separate bowl. Stir into flour mixture just until flour is moistened. Pour into pan….

Peanut Butter Balls

…into eight round balls of equal size and refrigerate. Recipe makes eight servings Peanut Butter Balls. Nutrition information per serving: Calories: 153 Protein: 4g Carbohydrate: 16g Fat: 9g Exchanges: :N/A…

Yummy Apple Biscuits

…apples, peeled, cored, sliced into 1/4-inch thin circles, cut in half 3 tablespoons apple juice concentrate, thawed Directions: Roll biscuit quarters into melted margarine. Coat biscuit pieces with combined sweetener…

Lemon Chiffon Cake

…lemon juice, lemon rind and vanilla; beat with electric mixer until smooth. Incorporate flour mixture on low speed. Beat on medium speed 30 seconds or until smooth. In separate bowl,…

Iced Orange Cappuccino

…Strain coffee and discard orange zest; stir in measurable sweetener and milk. Refrigerate until chilled. Pour cappuccino into chilled tall glasses; spoon small dollop of whipped topping on each and

Salmon Cakes

…saltines and red pepper. Combine remaining ingredients. Add to salmon and mix well. Shape into 4 cakes. Spray a skillet with nonstick cooking spray. Heat on medium. Cook salmon cakes,…

Cashew Cabbage

…with different seasonings. If you are able to tolerate a little dairy, adding organic feta or goat cheese imparts a truly unique flavor. Diabetic Exchanges Non-Starchy Vegetables: 2Fat: 2Carbohydrate: 1/2…

New York Cheesecake

…pan. Place cheesecake in oven. Bake in preheated oven until just set in center, 45-50 minutes. Remove from oven, sprinkle with reserved crumbs. Cool completely. Refrigerate eight hours or overnight….