4 quarts air-popped corn Refrigerated butter-flavored cooking spray
2 teaspoons ground cumin
2 teaspoons garlic powder
2 teaspoons onion powder
2 teaspoons Worcestershire sauce
1/4 teaspoon Tabasco (optional)

Preheat oven to 300-degrees. Spread popped corn in a large baking pan. Lightly coat with cooking spray. Toss and coat again.

Combine cumin, garlic powder, and onion powder. Sprinkle over popcorn. Toss to coat evenly. Drizzle with Worcestershire sauce and Tabasco (if using). Toss again. Bake for ten minutes, tossing once. Wrap tightly in a pouch made from a double sheet of heavy-duty aluminum foil.

Recipe makes 12 servings.

Nutrition information per serving:
Calories: 45
Total Fat: 1g
Saturated Fat: 0g
Carbohydrate: 2g
Cholesterol: 0mg
Sodium: 11mg
Fiber: 2g
Protein: 2g
Calories from fat: 10%
Exchanges: 1/2 carbohydrate (bread/starch)